130 vegan and raw prepared recipes include breakfast, soups, salads, appetizers, main dishes, sauces and dressings, snacks and desserts. Each recipe even has its own nutritional chart for the diet conscious. You will be amazed at how simple it is to prepare nutritious meals that look and taste divine. Recipes such as Chilled Cucumber Mint Soup, Curried Vegetables, Coconut Wild Rice, Blackened Tofu Cutlets, Syrian White Bean Salad, Leek Pâté, Sumptuous Carob Cream, Mango Creamsickle and Peach Pie in Coconut Crème Sauce will convince you that eating healthy is not only effortless, healthy eating never tasted so good. 

Jan’s original creations have been inspired by years of study in the Far East and Europe and from humble kitchens around the world.