HS Logo

homecoconutSteviaRecipesaboutcontactlinkscookbook


 

All About Stevia

Stevia is nature's sweet gift to all of us. This remarkable plant, from the rainforests of Paraguay, is up to 300 times sweeter than sugar, does not affect blood sugar levels, and has no calories. It is nutritious, noncarcenogenic, nontoxic, and safe for diabetics and hypoglycemics.

Stevia leaves have been used for 1500 years by the Guarani Indians of Paraguay as a soothing tonic for the stomach and as a healing concentrate when cooked in water. It was first discovered and introduced to Europe in 1899 by M. S. Bertoni. Since then, hundreds of scientific tests have been performed on these sweet leaves, which have been found to contain, among other elements, Vitamin C, calcium, beta-carotene, chromium, fiber, iron, magnesium, niacin, potassium, protein, and silicon. It is the intensely sweet glycosides, referred to as steviosides (produced within the leaves), which make stevia so sweet. This white, crystalline powder is approximately 300 times sweeter than cane sugar. Research has shown that the body does not digest or metabolize these intensely sweet glycosides. They are not converted into glucose in the body and, therefore have a glycemic index of 0. This makes stevia a most valuable sweetening source for those with sugar restrictions, such as diabetes, hypoglycemia, or weight control.

Today, stevioside has a 52% share of the commercial sweetener market in Japan and is rapidly becoming the favored sweetener in China and throughout the Orient. In fact, China has become the major grower and processor of the stevia plant. Most stevia farmers cultivate their plants without the use of pesticides and under the conditions required for organic certification.

Additional Information:

Health Benefits of Stevia:

It is estimated that over 500 scientific studies have been performed on stevia. Many scientistshave reported numerous health benefits to adding stevia to the daily diet.