The 130 vegan and raw prepared recipes include breakfast, soups, salads, appetizers, main dishes, sauces and dressings, snacks and desserts. Each one even has its own nutritional chart for the diet conscious. You will be amazed at how simple it is to prepare nutritious meals that look and taste divine. Recipes such as Chilled Cucumber Mint Soup, Curried Vegetables, Coconut Wild Rice, Blackened Tofu Cutlets, Syrian White Bean Salad, Leek Pâté, Sumptuous Carob Cream, Mango Cream sickle and Peach Pie in Coconut Crème Sauce will convince you that eating healthy is not only effortless, healthy eating never tasted so good. 

Jan’s original creations have been inspired by her years of studies in the Far East and Europe and by those humble kitchens from around the world.