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HEALTH - Your 3 Most Essential Ingredients:

• Sweeteners - Stevia, nature's safe sweetener
• Oils - Heart healthy coconut
• Salts - Essential minerals from the sea

• Carbohydrates - Vital energy foods
• Calories - Quality vs. quantity
• Protein - Less is better

• Hijiki Salad - Sea vegetables never tasted so good
• Sautéed Collards and Garlic - Leafy greens
• Coconut Wild Rice - Complex carbohydrates
• Quinoa Tabouli - Wheat free and delicious
• Millet Mousse - Satisfy your sugar craving
• Miso Soup - The power of fermented foods
• Umeboshi Dressing - The king of alkaline foods